How To Cope With Stress
April 6, 2021 | Peyton Sawyer
If there’s one word to describe how life has been for the past year, it’s stressful. Here are a few tips on how to cope with stress amid the Covid-19 pandemic (and beyond).
1. Normalize Your Sleeping Pattern
You aren’t likely to encounter any advice on how to cope with the stress that skips the importance of normalized sleeping patterns – and for a good reason!
It’s been proven that adults who sleep over 7 hours a day have reported lower stress levels than those who sleep 6 and less.
It’s not so much that sleep influences stress factors in your life, it’s that the same factors have a less dire influence on you when you’re better rested.
2. Nourish Your Body (While Limiting Stimulants)
The same goes for the diet. If you do a little research on how to cope with stress, you’ll find most pieces of advice include eating healthy and exercising, while calling to limit alcohol and caffeine. Again, food isn’t likely to influence the root of stress – but you are likely to be more jittery and easily get anxious when pumped full of sodium and caffeine.
Eating healthily and limiting stimulants is not so much about how to cope with stress, but how to control the level of stress.
Sure, if a problem pops up you’ll still get stressed – just not as stressed as you would when you were on an unhealthy diet.
3. Find Someone You Can Honestly Talk to About Your Troubles
Communication is important. It’s doubly as important when you’re trying to figure out how to cope with stress.
Sometimes all we need to deal with it is talk about what causes us stress in the first place. Sure, it’s always good to get an opinion from someone who sees the situation from another angle – but it’s less about finding a solution and more about de-stressing. Talking about the problem is a way to let out the frustration.
Sometimes you can even find a solution while talking about the problem with someone. But even if you don’t, simply talking about it will let you cope with stress better than you would if you just kept everything inside.
4. Get Your Financial Affairs in Order
It wouldn’t be a reach to assume that most of the stress in your life is somehow related to your financial affairs. Be it a paycheck to paycheck lifestyle, constant attempts to earn more, or trouble finding the balance between work and life (especially after the Covid-19 pandemic) – finances are usually somehow related to the root cause of most Americans’ stress.
You want to learn how to cope with stress? Get your financial affairs in order. Even if it won’t solve everything, it will make your life much easier.
- Track your spending and cut unnecessary expenses;
- Take control of your money and start budgeting;
- Prioritize saving.
As your financial stability improves, you’ll find your stress levels go down significantly.
Why Prioritize Saving?
Start saving money may not be the answer to the how to cope with stress question you were looking for – but it’s possibly the most effective thing you can do.
Simply because it will give you financial security – and financially secure people have much less to worry about.
Imagine the worst-case scenario. Imagine you’ve lost your job, or have fallen sick, or your house needs urgent repairs – in other words, imagine you’ve been hit by an emergency you cannot cover from the paycheck alone.
This is where the emergency fund comes in. It enables you to take care of long-term financial problems without having to stress about them.
That’s one upside living in the capitalist society has – having money means you need to worry less about how to cope with stress, since having money can take care of most of your problems.
(Without the emergency fund, you’ll need to seek out other avenues to get cash together – like applying for a title loan).
Apply for Utah Car Title Loans If In An Emergency
If you need a loan to deal with your financial problem – then Utah car title loans are your best bet. Anyone who’s over 18 and outright owns their car can apply for Utah car title loans. It doesn’t matter if you have bad credit – or no credit at all! – you’re eligible, as long as you have some sort of income to pay the loan off.
How Do I Apply for Utah Car Title Loans?
You’ll need the following items for a title loan:
- Your car;
- Your car title (must be in your name and completely lien-free);
- Your government-issued ID.
Submit a filled online form on the Utah Title Loans website and wait for the loan representative to contact you.
Take the required items to the meeting the loan representative will schedule so that they can assess everything and determine if you qualified for the loan.
The title loan application process typically takes around 30-45 minutes. If you get approved – you’ll get the cash the same day, enabling you to deal with your emergency ASAP!
When thinking of how to cope with stress, follow our tips.